Free Guide – 5 Signs Your Nervous System Is Stuck on High Alert
A short guide to recognise the signs of ongoing stress, understand them without self-blame, and take first small steps. Free, delivered to your inbox in seconds.
• Free guide
• 5 signs of ongoing stress
• Recognise when your nervous system is on high alert
• Download now for free
“Step out of overthinking. Reconnect with your body. Come back to yourself.”
This 7-day course is for you if you want to reconnect with yourself after emotional stress, inner restlessness or intense experiences in your relationships.
For women who carry a lot and want to learn to switch off again. You learn to recognise your stress patterns, calm your body in small daily steps, protect your energy and set boundaries without guilt.
12 videos · 11 audios · workbook of almost 100 pages · lifetime access
€333 once, or 3 × €129 (€387 in total)
Currently available in German. The English edition is in preparation.
[Join the English waitlist] · [Zum deutschen Kurs]
A self-study programme for stress regulation. It does not replace medical or psychotherapeutic treatment.
S O O N !
-
A clear 7-day process
-
Just 6–8 minutes a day
-
Revisit anytime, for life
-
A ritual for moments of overwhelm
-
English edition is in preparation
Bücher von Juli
Wenn du tiefer in Yin Yoga, Selbstregulation und emotionale Muster einsteigen möchtest, findest du meine Bücher direkt bei Amazon – als eBook, Taschenbuch oder gebundene Ausgabe.
• Yoga für Empathie & narzisstische Muster
• Yin Yoga für Sofaköniginnen & Bürohengste
• Direkt bei Amazon erhältlich
